Explore You
Intergenerational
Carrying the weight of trauma from generations before you has fallen on your shoulders. You’re ready to navigate these experiences and break the cycle.
Deep Healing
Memories are starting to resurface and manifest in unmanageable emotions. You’re ready to explore the overwhelming sensations in your body so you can feel safe in your skin.
Anxiety
The messages you receive from others and the world tell you it’s not enough. Fear of failure has stopped you in your tracks, and you’re ready to feel empowered in your decisions.
What will therapy look like?
-
Through our time together, you’ll find that you are already connected to everything you need for this journey. You’ll start reconnecting with yourself through this process that allows nuance of giving yourself grace and holding yourself accountable.
-
Our work together is only as good as the rapport we build. Our initial time will focus on building safety in the body with grounding techniques that work for you. Helping you feel safe creates the bravery needed to explore familiar themes and patterns.
-
While it’s an honor to walk alongside you as a humble witness to your life, what makes our time together so special is that our relationship is finite. Together, we will routinely assess your readiness to continue your journey outside of therapy.